ALIGN
A Masterclass On Mindset & Emotions
A 10-week class on everything from how to down-regulate stress and anxiety to maximizing motivation & raising your dopamine and serotonin levels.
- Self-Study Option.
- Guided Coaching Option.
This is a masterclass on emotions.
In fact, we go deeper than emotions in this course. We show you the underlying mechanisms that affect every emotional experience you feel and we give you a step-by-step plan to shift any emotional state whether it's fear, anxiety, stress, grief, depression, etc.
We also teach you how to access and generate the most powerful positive emotions that exist in the human body.
This class is heavily rooted in modern neuroscience with a blend of attachment theory and psychology.
This class will teach you how to balance your DOPAMINE and SEROTONIN systems in the brain.
What is dopamine? the molecule that is responsible for all movement-forward in life (when you're energetic, excited, and/or feeling motivated - that's dopamine)
What's serotonin? When you're feeling joy, content, present, and grateful - that is serotonin.
They actually sit on opposite sides, which means gratitude actually dampens down dopamine/motivation - and vice versa - too high levels of dopamine can prevent us from feeling present and grateful.
Understanding how to navigate and regulate these two systems is the KEY TO LIFE.
Class Outline 👇
Week 1 – The Principles of Success: Why most SELF-HELP programs have it backward
Week 2 – Levels of Identity: Understanding the 3 levels of identity that control everything we do
Week 3 – Having an "AIM" in life: The number one way to activate the dopamine system in the brain
Week 4 – Attachment & Adaptations: Understanding how relationships have shaped us and how to overcome trauma
Week 5 – Authenticity & Belonging: Understanding the biological drivers that affect our emotions
Week 6 – The Role of Emotions Part I: Communication System: The number 1 thing everyone gets wrong about emotions & the new discoveries in neuroscience
Week 7 – The Role of Emotions Part II: Motivational System - How to turn ALL emotions into a superpower
Week 8 – Managing "Bottom-Up" Biological Drivers to Emotions - It's not all in your head.
Week 9 – Leveraging "Top-Down" Processes - How to align your psychology with your goals.
Week 10 – Working With Stress: What the newest research says on stress and why we're "managing it" wrong
"The Emotions Class That Every Human Should Take"
Success in any endeavor is correlated with our ability to manage our emotions and manage our behavior. When we're in the passenger seat and we're going the wrong direction - and we don't have the tools to set things right - most people just close their eyes. This class will show you the step-by-step process on regulating your emotional system, raising your dopamine and serotonin levels, and how to navigate anxiety and depression. Almost everything I learned about emotions from personal development and traditional psychology has been disproven by modern neuroscience. I will break down why most approaches don't work and which one's do.
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About Me
Certified Coach & Researcher
Josh has successfully navigated relationships in cultures all around the world and has served clients in 8 different countries. He also shares his insights into what has led to his successful 15-year relationship with his wife Amanda and his experience with helping family members who were on a dark path.
The content of this course is based on recent research in evolutionary psychology, modern neuroscience, attachment theory, and interpersonal neurobiology.
Sign UpFrom Past Attendees
"Josh equals TRANSFORMATION, period end of story! Far exceeded expectations! From my personal well-being, to my marriage, business, and relationships to my children!"
-Treveal
"This has undoubtedly changed my life in every single way. Josh is an amazing mentor!"
-Ashley